Stress can have a profound effect on physical and mental well-being.

It’s also impossible to avoid in the never-ending hustle and bustle of modern life. Fortunately, COMO Shambhala Estate in Bali takes its inspiration from simpler times, employing centuries-old therapies like yoga, tai chi and chi kung to create personalized stress management strategies.

A residential health retreat, COMO Shambhala Estate emphasizes a “360-degree experience.” For your individual stress management program— available as a three-, five- or seven-night package—consultants craft a tailor-made schedule that blends together outdoor pursuits, fitness activities, meditation, soothing therapies and wellness lectures from leading contemporary thinkers.

This holistic approach takes into account both physical and emotional aspects of well-being, also teaching techniques to help you cope with future stressors.

The theme of this scenic, secluded resort is complete relaxation. Fresh, healthy dishes are served at on-site restaurants such as Glow, which offers a gourmet, open-air dining experience.

Many types of accommodation are available, including suites, private villas, retreat villas and private residences.

The tranquil, timeless landscape of inland Bali offers a unique sanctuary and countless opportunities for cultural exploration. Visit the nearby village of Ubud, considered the heart of Bali’s art scene, to witness Hindu ceremonies and tour temples, museums and galleries.

The resort can also arrange shopping trips, sightseeing excursions and guided treks through the hills.

With COMO Shambhala’s proactive approach to wellness, no matter how you choose to spend the hours during your stressfree getaway, you’ll return home feeling relaxed and renewed.

Como Shambhala Estate
info@cse.comoshambhala.bz
cse.como.bz